Friday, June 17, 2016

WHY We Need To Talk About Death

My church has this tradition of making Valentine’s Day cards for members who were older. When I was 6 I was randomly selected to make one for a man named Jim. He was so appreciative that he wrote me a thank you card. My dad introduced me to him one Sunday and he still was so grateful for my card. Well, when the next Valentine’s rolled around I knew that I wanted to make a card for Jim. I ended up making Valentine’s cards for him for four years. I am 19 years old. In my lifetime I have witnessed both birth and death. Both experiences are filled with grace and emotion. The first experience I had with death was when I was 10. It was in that fourth year when I was told that Jim had died. I was saddened by the news but I kept living my life. I went to his visitation and one of relatives asked me if I was the girl who had made him the Valentine’s Day cards. I said that I was and she brought me over to the side and gave me an egg shaped stone that had belonged to Jim. She told me that Jim was extremely grateful for my cards and had wanted me to have something to remember him and our friendship. I didn’t really know much about death. I just knew that he was no longer alive and I wouldn’t be able to see him anymore. It was a small ripple in my life then that I grew to understand as greatly significant.

According to WebMD and a lot of other people there are five stages of grief: denial, bargaining, depression, anger, and acceptance. The key thing is that people don’t have to experience these in that order or even all of them. There is no right way to grieve. Everyone has their own way that they grieve for a loved one. Some experience it before the death and some after. One thing that is universal about grieving and death is that it sucks.

It wasn’t until later that I gathered more of an understanding of death, after attending a growing number of memorials and funerals in support of my friends. I would go and express sympathy for my friends and their families. I would say “I’m sorry for your loss,” or “my condolences to you and your family." That’s the standard right? But I wasn’t able to feel the loss that they felt until my grandmother passed away.

Four years ago I had the tables turned on me when my grandma died. I was 15 and a sophomore in high school. My grandma in her later years had increasing moments of being confused. When I would go out to visit her and my grandpa she would ask me about school and my life and I would answer and she would ask me again a few more times during the visit. I would repeat my answer for the most part but sometimes I would mix it up and reply with something completely wild. She would laugh and I would laugh. By the end of it we wouldn’t know why we were laughing. In the spring of 2012 my grandma fell and broke her hip or broke her hip and fell. She went to a rehabilitation care unit, did the rehab and then came home.Things were looking up. She was gaining her strength back. Then as if a switch inside of her flipped she was dying. She wasn’t eating. She would forget to take her medications. She needed more care than my grandpa (who was in a wheelchair) could provide so my mom took family leave from work and helped to take care of her ailing mother. During this time I was aware of what was happening to my grandma but I still had school and had to keep living my life.

On November 4th my grandpa went to check on my grandma whom was taking a nap, he realized that she was not breathing. Immediately he called for help. Paramedics ended up coming and was giving her CPR and had intubated her all while my grandpa was saying stop, this is not what she wants. My grandma had a health care directive filled out but through the chaos my grandpa couldn’t find the signed copy. When the paramedics did all they could and had declared her no longer living, they left. My grandma’s body still on the floor with her intubated. My mom, who is a nurse, finally decided to not wait any longer and she removed it and waited with my grandpa until someone came to collect her body.

That was it, my grandma was not alive anymore. I was at a meeting for a church function at the time. My dad picked me up and had told me what had happened on the way home. What was 15 minutes felt like hours. When I got home I went to my crying mom and just held her while we cried together. There is something truly magical about the bond between a mother and her child and child to mother. I was crying not only because I had lost my grandma but because my mom had lost her mother and I could not imagine myself without my mom.

Then it was the day of her funeral. The whole family gathered before the open visitation and reminisced about our mother, grandmother, mother-in-law, wife, and great-grandmother. After lunch we drove out to Green Isle for the burial of my grandma’s ashes. I watched as my mother, my cousins, her siblings, and my grandpa laid their mom and wife to rest. I would not see my grandma anymore or hear her sweet loving voice. There was a strong sense of finality in that moment.

Losing my grandmother renewed the notion of life being short in me. I spent more time visiting my grandpa, which greatly improved our relationship and gave me more memories. I learned to cherish every moment together, with the realization that it would not last forever.

My most recent experience with death was the passing of my grandpa. This only happened a few weeks ago. Around the ending of April and the beginning of May something changed inside of my grandpa. He began to feel more anxious about his health. He also started to not feel well and stopped socializing with his friends. About the middle of May my mom called my uncle to see if he could take some time off of work and come be with my grandpa. He was able to come by the start of the next week. Wednesday of that week my grandpa filled out his health care directive with my uncle, mom and me present. It was really good timing because Thursday of that week my grandpa ended up in the ER. He had been so uncomfortable that he took some pills to end his pain. It was an impulsive moment. He ended up being hospitalized Thursday evening and Friday. A lot of our family came to visit him. Aunts, uncles, cousins, my mom, sister, and me. It was clear that things were not improving. My grandpa decided that he was only going to take medications for comfort and ease of pain from then on. The doctor talked with us about the possibility of entering into hospice care and it was decided that was best. That Friday Allina hospice scrambled and got the equipment delivered that afternoon to his apartment. He was discharged that night. My mom and my uncle both stayed with him. In fact they stayed the entire time until he died. I came out Monday, Tuesday afternoon, and spent Wednesday through Friday night out there as well. Periodically, throughout the week my aunts and uncles would come out too. We started sorting stuff for Goodwill versus stuff we wanted to keep. We played Buck Euchre, which is a card game that my grandpa taught us all. We read to, talked with, and were just together with my grandpa.

Thursday night, May 19th I was on duty to give my grandpa his late and early morning medicine at 11 pm and 3:30 am. I sat with him talking to sometimes but mostly I just listened to his breathing and wondering if that breath was his last. Some people get apnea as part of the dying process, which is when they don’t breath for a period of time. It was about half a minute that he wasn’t breathing. So after every breath I would think that was his last and then he would breath again. It was a long 4 hours sitting with him. When I tagged my mom on duty I was exhausted and went and got some sleep. Friday morning it became clear that he was getting close to dying. We spent several hours sitting vigil by his bed. He laid asleep with the occasional grunt or sigh. I went in to say goodbye to my grandpa rubbing elbows, which is what we all did with him as a sign of affection and I told him, “I love you and I will see you later.” I was leaving for my cousin’s daughter’s birthday party around 5. When I arrived back to his apartment roughly 9 o’clock as soon as I walked in I knew something had happened. I walked by his room and saw him lying completely still and I knew, his soul had left his body. I asked my mom what had happened. She said that they had pizza around 7 and she told him that they would be in the kitchen eating for 15 minutes. When they were done they checked in on him and he had died.

My mom, my aunt TD, my uncle John and I sat around his body telling stories, crying and even laughing a little while we waited for the funeral home person to come for him. I was sitting by his left side with my hand on his heart. I could feel my heart pounding so loudly with the absence of his. Tears were rolling down my cheeks and I couldn’t stop them. I had a pit in my stomach and my mind was trying so desperately to grasp what was happening. The person from Dingman Funeral Home came and we moved his body onto a gurney then we wrapped him up in a quilted blanket. And that was the last time that I saw him.

The funeral was at the same church that my grandma’s funeral was at. I read Ecclesiastes 3:1-8. It has become a favorite of mine that reminds me of both of my grandparents. I was sonervous reading hoping that I wouldn’t break down or be unable to even read it. But I didn’t, I read it with grace and poise, or so I’m told. We went to Green Isle and buried his ashes next to my grandma’s. We prayed, talked, and blew bubbles. After my grandpa was buried we walked around the plots and saw where some of my grandparent’s relatives were buried. We said goodbye to our Fafa, our Dando, our grandpa, and our great-grandpa.

One of the hardest things about life is that death is a part of it. It is a natural part of life and yet we seem to avoid it until it directly impacts us. Having sympathy for someone who is dealing with loss is painless compared to having true empathy for their loss. When you have suffered a loss, it gives you common ground to help with the healing and grieving process. There are many things that have to be done in regards to having someone close to you dying. The affair of death is a difficult road for all parties involved, that is not new information but you can’t really understand it until you have lived through it. So much is circumstantial to the individual who is dying. The length of time it takes, how aware they are, illnesses, their level of consciousness, and the uncertainty of it all. All deaths are sad and difficult, but some can be excruciating to live through and sometimes it is easier to handle. It also depends on how close you are to the person dying and how involved you are in their care taking. We need to talk about death, to make it okay to grieve with our friends, family, community, and the world.

Sunday, June 12, 2016

WHY We Need to End Gun Violence

This morning we learned about another tragic and sad shooting. This one was at a nightclub in Orlando, Florida. According to the New York Times, 50 people were killed and more than 53 had been injured. As specified by the nonprofit named Gun Violence Archive there have been 14 other mass shootings in the month of June alone. In Minnesota, California, Florida, New Mexico, North Carolina, New York, Massachusetts, Washington D.C., Colorado, and Arizona. I am appalled by and greatly disturbed by the number of mass shootings that have occurred in 12 days.

Friday, June 10, 2016

WHY Parents Are Important

What Makes A Parent?
5/20/14
           There are instances in life that are life altering, defines us, and changes us. April 4th, 1994 was one of those moments for Mary. After 11 hours of labor, her hair the color of dark coffee beans ruffled up and sprayed every which way; with olive bloodshot green eyes marveling at her beautiful baby girl who was just born. Sara Horton, a tiny baby with light sunny blonde hair with wisps of sandy wood brown hair. Another moment that changed Mary’s life was May 1st, 1998. After months of paperwork, evaluations, and flights from Guangzhou, China to Hong Kong, China to Tokyo, Japan, and finally arriving in Saint Paul, Minnesota in the United States totalling 18 hours; Mary had her 15 month old small Chinese girl, Yung Chun Chi who later became Claire Horton. These two moments in Mary’s life were very different, unique, wonderful, and amazing. These moments were the beginning of Mary’s journey as a parent to two children. Being a parent is like living in Minnesota; there are cold and bad winter days but there are also gorgeous sunny summer days. It’s a mix without the luxury or choice of picking what you get. It is a job that lasts a lifetime. Being a good parent requires showing love, having resources, and letting the child be their own self.
It is important for kids to know that their parents love them. It is essential to having the child grow up with a well rounded knowledge of what a healthy relationship is. Love can be shown in multiple different ways. Parents can show their love by appropriate physical affection, verbalizing praise, saying, “I love you,” etc. The encouragement that I get from my parents about my dreams and goals is outstanding. My mom tells me constantly, " You can do whatever you put your mind to; if I can help, I will." The love that I feel from my parents is consuming. My mom and I show our love by spending time together when we watch Grey's Anatomy. We watch it in the basement on our dinosaur of a tv; being about 25 years old. It is big and black. The show serves as something we can talk about and it connects us. The involvement in your life from your parents is a requirement to enhance the bond between child and parent. Participating in activities with your child can show him or her the love and affection that you have have. Children of involved parents are less likely to participate in risky behaviors such as smoking, drinking alcohol or fighting, according to the Kentucky Department for Public Health. This makes it safer for the child and their friends, plus the parents would be more aware of what is going on in their child’s life. The love and support my parents surround me with is the most important thing that has helped shape who I am.
Having resources available is essential to make sure that the child is taken care well. Money is an important resource to have when you have children. According to a U.S. Department of Agriculture report, It will cost an estimated $241,080 for a middle-income couple to raise a child born in 2013 for 18 years. This cost doesn’t include college costs. In this day and age having money means having opportunities. Another important resource to have is medical and dental insurance. Annual visits to the doctor, over the counter pharmaceuticals, dental clean ups, and unplanned trips to the hospital all cost money; having insurance helps lower the money that you have to pay out of pocket. Another resource is having help when you need a break. Friends, parents, neighbors, and other family members are great people to help out. This is essential to prevent unplanned abuse stemmed from various emotions like anger, annoyance, frustration,etc. The state of mind also is in play; for example, if the parent has insomnia. The well being of the child is of utmost importance.
Every person is unique and has their own identity. It is important for the parents to remember this and not force their own dreams and goals onto their child. If the parent squanders their child's pursuits the relationship can become strained and it opens up to resentment. Children need to know that they are heard and have valid claims about what they want out of life. Parents should support their child with intention; so the child will know that their parents are putting in effort and care about the results.
Everyone needs to have every level of Maslow’s Hierarchy pyramid met, especially children. This is key to living a healthy and happy life. Imagine a world where parents forced children to follow in their footsteps; it would be a chaotic and disastrous world where happiness was not the goal. Families would be forever changed. The main reason we are who we are is largely shaped around who are parents are. A good parent will be able to show affection, have additional help and financial assurances, and let their child be themselves with unconditional love. Good parents will raise their children to be good parents which will impact the world for the better. This increases the potential for humanity.

Monday, June 6, 2016

WHY We Need to End the Stigma Around Mental Illness - A Letter to Those Struggling

*Trigger Warning

I am 19 years old and I have had anxiety for as long as I can remember. I’ve only just started to treat it in the past couple years. Why, you ask? I’ll tell you why because I was afraid and ashamed that I was somehow it was my fault. The culture around mental illness for a long time has been to deal with it yourself. No one wants to tell the world that they worry incessantly about  the one in a billion events or spend all night replaying interactions and conversations that they had wondering what if. The stigma makes it incredibly more hard for someone to stand up and say that they need help. Thankfully there is more acceptance and awareness now. There are all kinds of resources available a big one being National Alliance on Mental Illness (NAMI). Mental illness is a broad term, there are a myriad of things that fall into this category. Depression, anxiety, obsessive compulsive disorder, schizophrenia, bi-polar disorder are just some illnesses. There are medications that can help manage symptoms and rebalance brain chemistry. Therapy is another big tool to help manage a mental illness. The thing is that everyone is unique, which means that it can take a while to find the right combination of medicine and therapy to help someone. Having lived through this, I can say that it sucks. You feel like nothing is happening and you want to try something else. The 4-6 weeks that it can take to have true effect feel like 4-6 years. There is no pause button for your life while you are waiting to feel better. Hopefully you have people to lean on to remind you, “It takes 4 to 6 weeks for the medication to take effect. Hang in there.” Writing this I am thankful to those who kept me alive and reminded me that there is a light at the end of the tunnel that doesn’t have to end with me ending. This stigma makes it excruciating to have a mental illness and want to reach out for help but feel like you could be judged, unloved, or even unworthy. Some may judge you but remember that you are loved and are worthy. No one can take those from you. You are the only one who can. I know that it is hard to be open and vulnerable to others, so start small. Choose one person who you love and who loves you. You can write to them what you are feeling, you can talk to them in person, or over the phone. Find what makes you comfortable. Talk about boundaries. Be aware that if you say something that involves you hurting yourself or others or if you are being hurt most people will not and should not keep that to themselves. Be authentic to yourself, try to not judge yourself, and be honest. The whole point is to have someone you can go to when you have a bad day or whatever. If you aren't honest with them or yourself it doesn’t help you. Find a community that you are comfortable being you including your flaws, insecurities, and or mental illness. They exist, trust me. I was very lucky to grow up in one. My church, Saint Mary’s Episcopal has been a safe harbor for me. Not everyone has a place where they feel safe and loved, and that is a damn shame. Everyone deserves to be loved and feel safe. Often those who don’t try to commit suicide. Or do commit suicide. When that happens it is sad and tragic and even worse is that in most cases it could have been prevented. This is why we need to end this stigma around mental illness. If you feel lost, unloved, lonely, or unworthy, whatever has you thinking that your life is not worth living, get help and reach out to a friend, teacher, family member, trusted adult because life is precious and you only get one of them. There is a term, “agape,” which is God’s unconditional love for you. I believe that God has unconditional love for all, those who believe in him, those who don’t, those who don’t know what they believe, those who are in need of it and those who don’t think they need it, all of humankind.

Love,

Claire